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Furthermore, decreased bacterial richness has been linked to high carbohydrate 73 and high-fat/low-protein concentrations 74 , as found in the lean and Western diets, respectively, the latter result only in old-aged rats 74

In these cases, replenishing B12 can help stabilize nerve function

Unlike oral supplements, which must pass through the digestive system, intramuscular vitamin injections provide faster, more effective resultsespecially for those with digestive issues or nutrient absorption problems

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